Start Slow

When beginning your healthy eating journey, it’s important to take gradual steps. Instead of overhauling your entire diet at once, try making one or two small changes at a time. For example, introduce a new vegetable each week or swap out sugary snacks for healthier options.

Log Your Intake

Keeping track of what you eat can help you become more mindful of your food choices. Consider using an app to log your meals and snacks, which can provide insights into your eating habits and help you stay accountable.

Eat Fewer Ultra-Processed Foods

Ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, which can negatively impact your health. Aim to prepare meals using whole ingredients and limit your consumption of convenience foods like frozen meals and sugary snacks.

Incorporate More Plants

Adopting a plant-based diet can offer numerous health benefits. Focus on including a variety of fruits, vegetables, whole grains, and legumes in your meals. You don’t have to go fully vegetarian or vegan; even small changes can make a significant difference.

Balance Your Plate

When planning your meals, aim for a balanced plate that includes a variety of food groups. A good rule of thumb is to fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains. This approach ensures you’re getting a range of nutrients.

Make Sensible Swaps

Look for opportunities to swap out less healthy ingredients for more nutritious alternatives. For instance, use whole grain bread instead of white bread, or replace sugary drinks with sparkling water. These small changes can add up over time.

Try Volume Eating

Volume eating involves consuming large portions of low-calorie foods, which can help you feel full without overeating. Focus on foods like fruits, vegetables, and whole grains that are high in fiber and water content.